Sleep & Recovery Stack
Optimize deep sleep and overnight recovery using GH peptides timed to amplify the natural nighttime growth hormone surge.
Difficulty
beginner
Est. Cost
$60-120
Duration
4-8 weeks on, 2-4 weeks off
Peptides
2 compounds
Protocol
| Peptide | Dose | Frequency | Timing | Role |
|---|---|---|---|---|
| Ipamorelin | 200-300mcg | Once daily | 30-60 minutes before bed, empty stomach | Amplify natural sleep-time GH pulse for deeper sleep and recovery |
| DSIP | 100-200mcg | Once daily | 30 minutes before bed | Delta sleep-inducing peptide — targets sleep architecture directly |
Notes
Take both on completely empty stomach — food blunts GH release. No carbs or fats for 2 hours before dosing. This stack targets the most anabolic window of the day (deep sleep). Users commonly report vivid dreams, deeper sleep, and waking feeling significantly more recovered. Cycle DSIP to prevent tolerance.
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Written by Alejandro Reyes
Founder & Lead Researcher
Reviewed by Peptide Nerds Editorial · Updated April 2026
Medical Disclaimer: Peptide stacks are not FDA-approved protocols. This information is for educational purposes only. Consult a qualified healthcare provider before combining any peptides.