Sleep & Recovery Stack

Optimize deep sleep and overnight recovery using GH peptides timed to amplify the natural nighttime growth hormone surge.

Difficulty

beginner

Est. Cost

$60-120

Duration

4-8 weeks on, 2-4 weeks off

Peptides

2 compounds

Protocol

Peptide	Dose	Frequency	Timing	Role
Ipamorelin	200-300mcg	Once daily	30-60 minutes before bed, empty stomach	Amplify natural sleep-time GH pulse for deeper sleep and recovery
DSIP	100-200mcg	Once daily	30 minutes before bed	Delta sleep-inducing peptide — targets sleep architecture directly

Notes

Take both on completely empty stomach — food blunts GH release. No carbs or fats for 2 hours before dosing. This stack targets the most anabolic window of the day (deep sleep). Users commonly report vivid dreams, deeper sleep, and waking feeling significantly more recovered. Cycle DSIP to prevent tolerance.

Related goals

Sleep Quality Muscle Growth

More stacks

GLP-1 Weight Loss Stack

beginner — $200-600 (compounded) or $1,000+ (brand)

Dual Agonist Fat Loss Stack

intermediate — $300-800

Healing & Recovery Stack

beginner — $80-180

GH Optimization Stack

intermediate — $100-250

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Reviewed by Fat Man in the Arena · Updated March 2026

Medical Disclaimer: Peptide stacks are not FDA-approved protocols. This information is for educational purposes only. Consult a qualified healthcare provider before combining any peptides.